Monkey Jits
Monkey Jits at
Crazy Monkey Defense
Rodney King a 2nd Degree Black Belt under world renowned BJJ Master Rigan Machado, has developed a BJJ based program, entitled Monkey - Jits, that focuses on developing somatic health, wellness and fitness. You will not find people in our program trying to show everyone how tough or good they are or getting off on dominating and beating people on the mat.
Monkey - Jits classes are still performance based, we roll and we still train for self-defense. More importantly though our Monkey-Jits classes are about playfullness exuberance and first and foremost about having a great time whilst really learning something positive about yourself and your body.
Monkey - Jits is a fantastic whole body workout.
Here are only a few Monkey-Jits many somatic health, wellness and fitness benefits:
* Rediscover your body's natural intelligence
* Get in shape, fit and strong
* Manage your weight
* Develop focus,confidence,persistance,creativity & passion with an embodied
process
* Have fun and learn something really deep about yourself
* Reintegrate your body, mind and spirit
* Learn to manage your stress more effectively through mindful movement
practices
I look forward to helping you reach each one of your goals
James Woodfield-Jones
Monkey Jits Brown Belt 2 stripes
Rodney King a 2nd Degree Black Belt under world renowned BJJ Master Rigan Machado, has developed a BJJ based program, entitled Monkey - Jits, that focuses on developing somatic health, wellness and fitness. You will not find people in our program trying to show everyone how tough or good they are or getting off on dominating and beating people on the mat.
Monkey - Jits classes are still performance based, we roll and we still train for self-defense. More importantly though our Monkey-Jits classes are about playfullness exuberance and first and foremost about having a great time whilst really learning something positive about yourself and your body.
Monkey - Jits is a fantastic whole body workout.
Here are only a few Monkey-Jits many somatic health, wellness and fitness benefits:
* Rediscover your body's natural intelligence
* Get in shape, fit and strong
* Manage your weight
* Develop focus,confidence,persistance,creativity & passion with an embodied
process
* Have fun and learn something really deep about yourself
* Reintegrate your body, mind and spirit
* Learn to manage your stress more effectively through mindful movement
practices
I look forward to helping you reach each one of your goals
James Woodfield-Jones
Monkey Jits Brown Belt 2 stripes
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